mobile site5k Training programmes
A list of 5k training programmes that we recommend. if you are attempting a 5K for the first time and/or have any health concerns, we advise you to consult with a physician.
Walkers
If you're not ready to run, you can walk.
- Hal Higdon's 5k for Walkers(8 weeks)
Couch to 5k Programmes
If you aren't currently running and want to get started, these are 3 programmes that will get you there.
- Cool Running Couch to 5k (9 weeks) * Recommended
- Blisstree, Couch to 5k in 5 (6 weeks)
- Hubpages Couch to 5k (8 weeks)
Already Running
You're already running but never run a race? Try one of these programmes.
- 8 weeks to your first 5k (8 weeks)
- Running Planet Moderate effort programme (8 weeks) * Recommended
- Run a 5k in 8 weeks (8 weeks)
Advanced and Intermediate Programmes
Don't worry if you are short by a week or two, jump in and get as many weeks of preparation as you can.
- Runner's World - Intermediate 5k (5 weeks)
- Train for your fastest 5k - Intermediate (8 weeks) * Recommended
- Hal Higdon's Advanced 5k (8 weeks)
- Cool Running Advanced 5k (12 weeks)
